The General Medical Council notes that most workers spend seven hours a day seated at work. And may we add a few more hours sitting while commuting to and from work or having lunch, dinner and a few drinks at the bar.
Hardworking executives spend more time sitting down than their subordinates. That's a fact. And the bad news is: while sitting is more comfortable than standing, it can also cause backaches, shoulder pains, neck pains, headaches and other discomforts.
You can think of the usual solutions: painkillers, massage therapy, chiropractic sessions. Or you can think of getting yourself an expensive but comfortable executive office chair.
Here are 10 tips to help you choose the best seat in the office:
1. Height adjustment. Knowing the difference of every person's height, an executive office chair must have height-adjustment mechanism that doesn't make it wobbly or squeaky. It could be costly, but it can last for years, even your whole career.
2. Back support. Ergonomic office chairs have high backs for this purpose. But you may also try adjustable backrests. Whichever you choose, it works to prevent you from slouching, which often result in back pains and fatigue, and some researches even link bad posture to hypochondria.
3. Head and neck rests. Your head feels heavy sometimes while deep at work, so you'll need to lay it back comfortably once in a while.
4. Width. Another important factor is the width compensation. You surely won't sit on a chair that makes you feel like you're a hotdog sandwich. Make sure you can wiggle comfortably while seated.
5. Cushion. A golden throne looks nice but you wouldn't want to sit on it for the whole day without some cushions. Sitting on a hard surface for a few hours would make you feel like your buttocks are burning.
6. Armrests. You need to reduce tension in your arm muscles while working. For that, you'll need cushioned armrests.
7. Stability. It is very important to have an office chair with strong support no matter how heavy or big you are. It shouldn't wobble.
8. Covering. You can either choose the executive office leather chair or the mesh office chair. If you choose a chair covered in fabric, make sure to have it vacuum-cleaned to discourage dust mites from nesting in it.
9. Weight. Opt to have an office chair that is easy for transporting. You can just transfer it when you please to do some office modifications. But make sure it's not too light as to compromise the chair's stability.
10. Price. Check the price at office furniture dealers at the mall or the internet. Some stores or online vendors may be selling the same executive office chairs at different prices. Check the delivery charges too and do the math.
For those who would like to learn more about office chair types: office chairs
When you need more information on choosing the right ergonomic office chair, try searching for it here: ergonomic office chairs
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